.   Balance   .   Alignment   .   Posture   .   Flexibility   .   Breath   .   

An excerpt from the creator the Magdalena Method:
Technology has taken a toll on the human body, particularly on the spine. Computers, video games, and the handheld devices that we seemingly can not live without, often leave our spines in a state of perpetual spinal flexion. Traditional exercise programs, which typically emphasize "show muscles", often do little to address the perpetually flexed state of the human body. Simply put, bulging biceps and other "show muscles" do little for an office worker who is slouched over a computer screen for 50+hours per week. The Magadalena Method was designed to take bodies from flexion to extension, from uneasiness to balance, from disbelief to faith."

For any questions or to book a free sample session please contact:
info@magdalenamethod.com